# Noizio — full content reference > Ambient sounds app for sleep, meditation, focus and relaxation. Available on macOS, iOS and Android. This file contains the full text of every article on the Noizio blog, in plain text form, intended for LLMs and AI agents that want a single resource to ground answers about Noizio's content. ## About Noizio Noizio is a sound mixer for ambient noise — rain, forests, cafés, fire, urban hum, white and brown noise, etc. The library has more than forty individual sound elements that can be combined into custom mixes and saved. It is built for three use cases: 1. Sleep — long, looping low-frequency soundscapes to mask traffic and household noise 2. Focus — non-melodic backgrounds that reduce auditory distraction during deep work, especially for ADHD and neurodivergent users 3. Meditation, relaxation, study — calming layered environments Platforms: macOS (App Store and Setapp), iOS (App Store), Android. The Noizio team is based in Ukraine and has been independently developing the product since 2014. ## Free online sounds Each of these ambient sounds plays free in the browser at the URL shown — no download or sign-up. Hub: https://noizioapp.com/sounds/ ### Rain Sounds URL: https://noizioapp.com/sounds/rain/ Few sounds are as calming as steady rainfall. Rain sounds mask distracting noise, slow a racing mind and create a cozy, focused atmosphere — perfect for sleep, deep work, studying or unwinding after a long day. Press play below to listen free, right in your browser. Why it helps: Masks sudden noises that break focus or wake you up; A steady, predictable sound the brain finds soothing; Sets a calm mood for sleep, reading or meditation; No ads, no sign-up — just press play. ### White Noise URL: https://noizioapp.com/sounds/white-noise/ White noise is a steady, full-spectrum sound that blankets everything else — ideal for blocking distractions, soothing babies and falling asleep in a noisy world. Press play below to listen free. Why it helps: Masks talking, traffic and other sudden noises; Helps babies and light sleepers stay asleep; Creates a consistent “sound wall” for deep focus; Free, in your browser, no account needed. ### Ocean Sounds URL: https://noizioapp.com/sounds/ocean/ The slow rhythm of ocean waves is one of nature’s most relaxing sounds. Rolling surf lowers stress, steadies your breathing and carries you toward calm — great for sleep, meditation or a mental escape. Press play below to listen free. Why it helps: A natural, rhythmic sound that calms the nervous system; Helps you unwind, meditate or drift off to sleep; Masks background noise without feeling harsh; No download, no sign-up. ### Campfire Sounds URL: https://noizioapp.com/sounds/campfire/ The gentle crackle and pop of a campfire brings instant warmth and coziness. Campfire sounds are perfect for relaxing, reading, focusing or winding down — a comforting backdrop any time of year. Press play below to listen free. Why it helps: Warm, cozy ambience for focus or relaxation; Masks distractions with a soft, organic texture; Sets a calm mood for reading, work or sleep; Free to play, right in your browser. ### River & Stream Sounds URL: https://noizioapp.com/sounds/river/ Flowing water is deeply soothing — a soft, steady stream washes away tension and helps the mind settle. River sounds are ideal for focus, meditation and sleep. Press play below to listen free. Why it helps: Gentle, continuous water sound that relaxes the mind; Great for concentration, study and meditation; Masks noise without being distracting; Free, no account needed. ### Thunderstorm Sounds URL: https://noizioapp.com/sounds/thunderstorm/ There’s something deeply calming about a distant thunderstorm — rumbling thunder wrapped in steady rain. It masks noise, soothes a busy mind and makes any room feel cozy and safe, perfect for sleep, reading or deep focus. Press play below to listen free. Why it helps: Deep, rolling thunder that relaxes and grounds you; Rain and thunder together mask sudden noises; Cozy, safe atmosphere for sleep or reading; Free to play, no download or sign-up. ### Brown Noise URL: https://noizioapp.com/sounds/brown-noise/ Brown noise is deeper and softer than white noise, with the low-frequency energy turned up — think a steady waterfall or distant rumble. Many people find it more soothing for focus, calming a busy mind and blocking distractions. Press play below to listen free. Why it helps: Deep, low-frequency sound many find calmer than white noise; Blocks distractions for focus and deep work; Helps quiet a racing mind at bedtime; Free, in your browser, no sign-up. ### Pink Noise URL: https://noizioapp.com/sounds/pink-noise/ Pink noise softens the harsh high end of white noise for a warmer, more natural sound — closer to steady rain or rustling leaves. It’s popular for deeper sleep and relaxed focus. Press play below to listen free. Why it helps: Softer, warmer alternative to white noise; Often linked with deeper, more restful sleep; Masks background noise without harsh high tones; Free to play, no account needed. ### Coffee Shop Sounds URL: https://noizioapp.com/sounds/coffee-shop/ The soft murmur of a cafe — quiet chatter, clinking cups, a warm background hum — is a proven backdrop for focus and creativity. Coffee shop ambience keeps you productive without the silence feeling lonely. Press play below to listen free. Why it helps: Gentle background buzz that boosts focus and creativity; Recreates a productive cafe atmosphere at home; Masks silence and sudden noises while you work; Free, in your browser, no sign-up. ### Bird Sounds URL: https://noizioapp.com/sounds/bird-sounds/ Birdsong is one of the most uplifting natural sounds — a bright morning chorus that lifts your mood and eases stress. Birds chirping make a fresh backdrop for focus, meditation or a gentle start to the day. Press play below to listen free. Why it helps: Bright, uplifting birdsong that lifts your mood; A fresh, natural backdrop for focus or meditation; Eases stress and brings the outdoors inside; Free to play, no download or sign-up. ### Cricket Sounds URL: https://noizioapp.com/sounds/crickets/ The steady chirp of crickets and frogs is the sound of a warm summer night — calming, nostalgic and perfect for drifting off to sleep. This gentle nighttime chorus masks noise and settles the mind. Press play below to listen free. Why it helps: Soothing summer-night chorus of crickets and frogs; Nostalgic, calming backdrop for sleep; Masks indoor noise with a soft natural texture; Free, no account needed. ### Wind Sounds URL: https://noizioapp.com/sounds/wind/ The low howl of wind is strangely comforting — a steady, enveloping sound that makes indoors feel warm and safe. Wind sounds smooth over distractions and help the mind settle for sleep or deep work. Press play below to listen free. Why it helps: Steady, enveloping sound that feels warm and safe; Masks distractions for sleep or focus; A calming, natural white-noise alternative; Free to play, no sign-up. ### Whale Sounds URL: https://noizioapp.com/sounds/whale/ The deep, slow calls of whales carry a rare sense of calm and vastness. Whale song slows your breathing and quiets the mind — a beautiful backdrop for meditation, sleep or a mental escape to the ocean. Press play below to listen free. Why it helps: Deep, slow whale song that calms and grounds you; Ideal for meditation and deep relaxation; Slows breathing and quiets a busy mind; Free, in your browser, no sign-up. ### Train Sounds URL: https://noizioapp.com/sounds/train/ The gentle, rhythmic clatter of a moving train is a classic sleep sound — steady, hypnotic and soothing. Riding along inside a carriage, the repetitive rhythm rocks you toward calm and focus. Press play below to listen free. Why it helps: Rhythmic, hypnotic clatter that rocks you to sleep; Steady motion sound for focus and calm; Masks sudden noises with a soft, even rhythm; Free to play, no download or sign-up. ### Keyboard Sounds URL: https://noizioapp.com/sounds/keyboard/ The steady tap of a keyboard is oddly motivating — a productive rhythm that pulls you into deep work. Keyboard typing sounds create a focused, “everyone’s working” atmosphere and mask distractions. Press play below to listen free. Why it helps: Productive typing rhythm that pulls you into work; Creates a focused, busy-office atmosphere; Masks distracting background noise; Free, in your browser, no sign-up. ### Heartbeat Sound URL: https://noizioapp.com/sounds/heartbeat/ A slow, steady heartbeat is the very first sound we ever know — deeply reassuring and calming. It soothes newborns, eases anxiety and helps slow your own breathing toward sleep. Press play below to listen free. Why it helps: Slow, steady rhythm that reassures and calms; Soothes babies and eases anxiety; Helps slow breathing for sleep; Free to play, no account needed. ### Ticking Clock Sounds URL: https://noizioapp.com/sounds/clock/ The even tick-tock of a clock is quietly hypnotic — a predictable rhythm the brain finds easy to settle into. A ticking clock can lull you to sleep, keep you on-task or simply fill an empty silence. Press play below to listen free. Why it helps: Even, predictable tick the brain settles into; Hypnotic rhythm for sleep or concentration; Fills silence without being distracting; Free, no download or sign-up. ### City Sounds URL: https://noizioapp.com/sounds/city/ The distant hum of a city — traffic, footsteps, life moving by — is a surprisingly comforting backdrop. City ambience keeps you company while you work and takes the edge off total silence. Press play below to listen free. Why it helps: Comforting urban hum that keeps you company; Takes the edge off total silence while you work; A lively backdrop for focus or writing; Free, in your browser, no sign-up. ### Subway Sounds URL: https://noizioapp.com/sounds/subway/ The deep rumble and hum of a subway car is a steady, enveloping sound that’s easy to tune out into. Metro ambience masks distractions and creates a focused, in-transit headspace. Press play below to listen free. Why it helps: Steady rumble that’s easy to tune out into; Masks distractions for focus and reading; Recreates a calm, in-transit headspace; Free to play, no account needed. ### Typewriter Sounds URL: https://noizioapp.com/sounds/typewriter/ The crisp clack and ding of an old typewriter is pure focus fuel for writers — a nostalgic, rhythmic sound that makes the words flow. It masks distractions and sets a deliberate, creative pace. Press play below to listen free. Why it helps: Nostalgic, rhythmic clack that fuels writing; Sets a deliberate, creative focus pace; Masks distracting background noise; Free, in your browser, no sign-up. ## Articles ### Sound Baths Went Mainstream. Here's What Actually Works — and How to Do It at Home URL: https://noizioapp.com/blog/articles/sound-bath-at-home-what-works/ Published: 2026-09-18 Summary: Gongs and singing bowls have moved from yoga studios into offices and concert halls. We separate the parts backed by research from the parts invented in the 1970s — and show how to recreate the effect at home. This autumn, sound baths are everywhere. What used to be a niche practice in the back room of a yoga studio now shows up in corporate offices, hotel spas, concert halls and even churches. Sessions sell out. The sound-healing market is measured in billions. There's a reason the timing is not random. The wellness industry spent the last two years telling everyone to optimise their sleep and their nervous systems with trackers, rings, supplements and elaborate routines — and 2026 is the year of the hangover from that. The Global Wellness Institute now describes the shift as one "from sleepmaxxing to simplicity," and clinicians have a name, orthosomnia , for the anxiety people develop from chasing perfect sleep scores. We wrote about that spiral in sleepmaxxing: what actually works . Against that backdrop, lying on the floor for 45 minutes doing absolutely nothing while someone plays a gong looks very appealing. So: does it work? Partly yes — and the parts that work are not the parts the marketing shouts about. What a Sound Bath Actually Is You lie down, usually with a blanket and a pillow, and a practitioner plays sustained tones — Tibetan or crystal singing bowls, gongs, chimes — for anywhere from 20 to 60 minutes. There's no melody to follow, no beat, no lyrics. Tones swell, overlap and decay. Nothing is asked of you except to stay there. That last part matters more than most people notice. A sound bath is one of the few wellness activities with no performance metric attached. Nothing measures you, nothing scores you, and there's no way to do it wrong. What the Research Supports The evidence base is small but not empty, and it points in a consistent direction: a single session reliably makes people feel calmer right afterwards. Mood and tension drop measurably. In an often-cited study of 62 participants, people reported significantly less tension, anger, fatigue and depressed mood after a singing-bowl meditation. Worth knowing: that study was observational, not randomised — everyone knew what they were getting. It holds up against an established method. A later randomised controlled trial put Tibetan singing bowls against progressive muscle relaxation — a standard clinical relaxation technique — in people with high state anxiety. The bowls produced a comparable acute relaxation response, measured in the body, not just on a questionnaire. The effects studied are acute. Nearly all of this research looks at how you feel immediately after one session. That's a real effect, and it is also a modest claim: nobody has shown that a monthly gong session changes your health over a year. In other words, treat a sound bath the way you'd treat a long walk or a hot bath: a reliable way to downshift for an hour, not medicine. What the Research Doesn't Support Now the part the flyers get wrong. Sound healing comes wrapped in very specific numerical claims, and those claims are where it falls apart. "Solfeggio frequencies" are numerology, not biology. The famous set of tones — 528 Hz "repairs DNA," 741 Hz "removes toxins" — was derived in the 1970s from the numbers of Bible verses. The medieval solfège syllables they reference are real; the frequencies attached to them are a twentieth-century invention with no experimental support whatsoever. 432 Hz is not a magic tuning. The strongest evidence for it is underwhelming: a 2025 randomised crossover trial compared music tuned to 432 Hz against 443 Hz and found both lowered heart rate, with a median drop of about three beats per minute versus one. That's a hint that some people find it marginally more pleasant — not proof of a healing frequency. Binaural beats are real, but ordinary. A meta-analysis pooling 22 studies found a moderate effect on memory, attention, anxiety and pain — useful, but in the same range as plenty of unglamorous interventions. Two practical details from that work: listening before a task beats listening during it, and there's no need to bury the beats under white noise. The honest summary: the sound is doing something, the specific number on the label almost certainly isn't. So What's Actually Doing the Work? Strip away the mysticism and three plain mechanisms are left — the same ones that make a thunderstorm outside your window so easy to fall asleep to. Predictability. Your brain is built to orient toward sudden, unexpected sounds. Long, slow, overlapping tones are the opposite of sudden. After a minute or two there's nothing left to brace for, and the startle response stops firing. Masking. A continuous sound raises the acoustic floor, so the door slam, the notification and the neighbour's conversation stop poking through. This is the same reason steady noise helps concentration, which we covered in the best background sounds for focus and study . A place to put your attention. Meditation is difficult mostly because "focus on nothing" is a bad instruction. A tone that swells and fades gives attention something to rest on, which is why sound is such a forgiving entry point into a meditation practice . None of those three require a $60 ticket or a crystal bowl. They require a continuous, non-verbal, slowly changing sound and twenty undisturbed minutes. How to Do It at Home Here's a version you can run tonight with what you already have. Set a timer for 20 minutes and put your phone face down. The timer is what lets you stop watching the clock. Pick sounds with no events in them. Steady rain , ocean waves and a river work beautifully; white noise and pink noise are the most neutral options if any nature texture pulls your attention. Skip anything with birds, voices or traffic for this — save those for working hours. Layer two or three, quietly. Distant thunder under rain, or wind under crickets , gives you the swell-and-decay quality that makes bowls pleasant to listen to. Keep the total volume low enough that you could still hear someone say your name. Lie down, don't sit at your desk. The posture is doing part of the work. Don't measure it. No tracker, no heart-rate screenshot, no scoring the session afterwards. That impulse is precisely the thing 2026 is recovering from. If you'd rather be led than build your own mix, our Horizon page runs a slow, continuous day-to-night soundscape in the browser — press play, leave it, close your eyes. The Simple Version of a Complicated Trend Sound baths became a 2026 phenomenon because they offer something the optimisation era took away: an hour with nothing to improve. The instruments are lovely and the frequency charts are nonsense, and you can have the useful part of the experience — the calming, the masking, the permission to stop — with a steady soundscape and a closed door. The sounds we grew up finding restful still do the job. Nature sounds work for reasons that have nothing to do with mysticism , and they're free. Want to try it right now? Open the web mixer and build a quiet rain-and-thunder layer, or get Noizio for iPhone, iPad and Mac to keep your mixes, set a sleep timer and run the whole thing offline. --- ### The Best Background Sounds for Focus and Study (Backed by Science) URL: https://noizioapp.com/blog/articles/best-sounds-for-focus-and-study/ Published: 2026-08-31 Summary: Back-to-school season means long study sessions. We break down which background sounds genuinely boost focus — and which popular tricks quietly hurt it. September is here, and with it the longest study sessions of the year. Whether you're heading back to lectures, cramming for a certification, or just trying to reclaim deep work after a scattered summer, you've probably already reached for the usual fix: a lo-fi playlist and a pair of headphones. Here's the thing — the right background sound genuinely helps you concentrate, but the most popular choices are often the ones working against you. Let's look at what the research actually says, and match specific sounds to specific kinds of work. Why Silence Isn't Always Golden Total silence sounds like the ideal study environment, but in practice it's fragile. In a silent room, every chair scrape, notification chime and hallway conversation lands at full force — and your brain is wired to orient toward exactly those sudden, unpredictable sounds. The worst offender is other people's speech. Psychologists call it the irrelevant speech effect : audible conversation measurably degrades reading comprehension and short-term memory, because your language system can't help but process words — even ones you're trying to ignore. That's why a "quiet" library or open-plan office can feel so draining. A steady background sound solves this by masking : it raises the acoustic floor so that sudden noises stop poking through. Instead of a spiky, unpredictable soundscape, your brain gets a smooth, constant one it can safely tune out. What the Science Actually Says Three findings show up again and again in the research on sound and concentration: Words compete with words. Music with lyrics — and any audible speech — interferes with reading and writing, because both fight for the same verbal working memory. Instrumental or non-melodic sound sidesteps the conflict. We covered this in more depth in how music influences learning and productivity . Steady broadband noise helps many people settle. Consistent noise like brown noise masks distractions and gives a restless mind a stable backdrop. The effect is strongest for people who are easily distracted — it's a big part of why brown noise became an ADHD focus phenomenon . Moderate ambient buzz can boost creative thinking. A well-known consumer-research study found that a moderate noise level — roughly the hum of a café, around 70 dB — improved performance on creative tasks compared to quiet, while loud noise hurt it. Gentle background activity keeps the mind loose without drowning out thought. One more piece: natural soundscapes — water, birdsong, wind in trees — consistently lower stress markers and help attention recover between efforts. It's the same reason nature sounds feel so relaxing in the first place. The Best Sounds, Matched to the Task There's no single "best" focus sound — it depends on what you're doing. A practical map: Deep reading and writing — go non-verbal and steady: brown noise , pink noise , or a constant curtain of rain . Nothing to parse, nothing to sing along to — just a smooth wall that keeps the world out. Problem sets, code and spreadsheets — rhythmic, mechanical textures work well: keyboard clatter , a vintage typewriter , or the steady roll of a train . A light pulse without melody can carry repetitive work forward. Brainstorming and creative work — this is where coffee shop ambience shines: a warm, blurred murmur of activity at that creativity-friendly moderate volume, with no single voice clear enough to hijack your attention. Stressful cram sessions — when anxiety is the real enemy, reach for calming nature blends: a river stream , morning birdsong , or a soft campfire crackle . Lower stress means more working memory left for the actual material. What Quietly Hurts Your Focus A few popular habits do less than advertised — or actively backfire: Playlists with lyrics. Fine for a workout, costly for reading and writing. If you can follow the words, so can your verbal memory — at your expense. Constant DJ-ing. Skipping tracks and hunting for the perfect song is task-switching in disguise. Every skip is a micro-interruption; a single continuous soundscape removes the temptation entirely. Volume creep. Background sound should sit just above the noise it's masking. Loud enough to notice is too loud — the creativity research found high volume erased the benefit. "Miracle frequency" claims. Videos promising instant genius from a magic tone are marketing, not science. The boring truth — steady, non-verbal sound at moderate volume — is what the evidence supports. Turning Sound Into a Study Ritual The biggest wins come from consistency. Pick one soundscape and use it every time you sit down to work — after a couple of weeks it becomes a conditioned cue, like a runner lacing up their shoes. Pressing play is the start of the session. A simple setup that works: Choose your sound by task type using the map above. Set the volume just above the ambient noise around you — no higher. Work in blocks (45–50 minutes is a good default), then take a real break away from the desk. Keep the same sound for the same kind of work, so the cue stays strong. And guard your sleep during exam season — an exhausted brain won't focus over any soundscape. We wrote about what actually improves sleep if you need the companion piece. Find Your Focus Sound The best way to choose is to simply try a few against real work. You can play every sound above free online — no sign-up — or blend your own focus mix (rain over distant coffee-shop murmur is a house favorite) in the Noizio app for Mac, iOS and Android. Pick one, press play, and let it become the sound of getting things done this semester. --- ### Sleepmaxxing: What Actually Works in 2026 (and What's Just Hype) URL: https://noizioapp.com/blog/articles/sleepmaxxing-what-actually-works/ Published: 2026-08-11 Summary: Sleepmaxxing is everywhere in 2026 — but which tricks actually work? We separate the science-backed habits from the viral noise, and show where sound fits in. Scroll through any wellness feed in 2026 and you'll hit it within seconds: sleepmaxxing . Mouth tape, magnesium mocktails, red light, $400 rings, nose strips, and an ever-growing checklist of things you're apparently supposed to do before bed. The promise is simple — optimize every variable and unlock the deepest, most restorative sleep of your life. Some of it is genuinely useful. Some of it is expensive theater. Here's an honest look at what sleepmaxxing actually is, which parts hold up, and where a good soundscape quietly does more than most of the gadgets. What Is Sleepmaxxing, Exactly? Sleepmaxxing is the practice of stacking habits, tweaks and tools to maximize sleep quality — treating a night's rest like a system you can tune. It started on TikTok as a mix of legitimate sleep hygiene and viral gimmicks, and by 2026 it's become mainstream vocabulary. The core idea isn't new. Sleep scientists have recommended consistent schedules and dark, cool rooms for decades. What changed is the framing: sleep stopped being something you simply do and became something you optimize , complete with metrics, products and before-bed rituals worthy of a pre-flight checklist. That reframe cuts both ways. It's gotten millions of people to finally take sleep seriously — but it's also sold a lot of stuff that does very little. What Actually Works Strip away the trends and the fundamentals are boring, free, and remarkably effective: A consistent schedule. Going to bed and waking up at the same time — including weekends — is the single most powerful lever you have. It anchors your circadian rhythm better than any supplement. Morning light, evening dark. Bright light early in the day and dim, warm light in the evening tells your body when to be alert and when to wind down. Cutting screen brightness after sunset matters more than any blue-light gadget. A cool, dark room. Around 18°C (65°F) and as dark as you can make it. Your core temperature needs to drop slightly to fall asleep, and darkness protects melatonin. A real wind-down. Twenty to thirty minutes of low-stimulation activity — reading, stretching, or just sitting with a calm sound — signals your nervous system that the day is over. A steady soundscape. This is the one sleepmaxxing tool that's both genuinely effective and almost free (more on this below). The Sound Layer — Underrated and Nearly Free Of everything in the sleepmaxxing toolkit, sound is the most reliable and the least expensive. A steady, non-melodic soundscape does two useful things at once: it masks sudden noises that would otherwise jolt you awake, and it gives a restless mind something consistent to settle on instead of spinning. The research here is solid. Broadband noise has been shown to help people fall asleep faster and stay asleep through minor disturbances — it's the same reason white noise helps babies sleep . What works for a newborn's nervous system works for an overstimulated adult one too. Which sound is "best" is personal, so it's worth experimenting: Rain sounds and thunderstorms — cozy, enveloping, great for masking a noisy street. Ocean waves and river streams — slow, rhythmic water that steadies your breathing. White noise and brown noise — flat, consistent sound walls; brown noise is deeper and warmer, which many find calmer at bedtime . Crickets and frogs — a soft summer-night chorus that feels nostalgic and safe. You can play all of these free online to find your match before committing to a routine. The point isn't the specific sound — it's giving your brain a predictable acoustic backdrop, night after night, until it becomes a cue for sleep. What's Overhyped Not everything under the sleepmaxxing banner deserves your money or attention: Mouth taping. It went viral, but for anyone with undiagnosed sleep apnea or nasal congestion it can be counterproductive — and even risky. This is one to raise with a doctor, not a trend to copy from a video. Expensive tracking rings and mattresses. Data can be motivating, but a device that tells you that you slept badly can also create anxiety that makes sleep worse — a phenomenon clinicians now call "orthosomnia." Supplement stacks. A pile of pills rarely outperforms a consistent schedule and a dark room. Some, like magnesium, may help a little; most are doing less than the marketing suggests. Extreme routines. A 12-step, 90-minute bedtime ritual is impossible to sustain. The best routine is the one you'll actually repeat every night. A Simple Sleepmaxxing Routine That Sticks You don't need the full arsenal. A version that holds up looks like this: Fixed wake-up time, seven days a week. Daylight within an hour of waking; dim, warm light in the evening. Cool, dark room — blackout curtains beat any pill. A 20-minute screen-free wind-down. A steady soundscape playing softly as you drift off. That's it. Everything else is optional polish on top of a foundation that actually works. The Honest Takeaway Sleepmaxxing got one big thing right: sleep is worth taking seriously, and small, consistent changes compound into real results. Where it goes wrong is treating your bedroom like a gadget arms race. The highest-leverage moves are still the boring, free ones — a steady schedule, managed light, a cool dark room, and a calm sound to sink into. If you want to start with the easiest, cheapest upgrade tonight, start with sound. Play a free ambient sound online , or blend your own sleep mix with a timer in the Noizio app for Mac, iOS and Android. Then let the rest of the checklist go. --- ### Brown Noise and ADHD: What the Hype Got Right (and Wrong) URL: https://noizioapp.com/blog/articles/brown-noise-adhd-focus-what-works/ Published: 2026-05-14 Summary: Brown noise went viral as an ADHD 'brain quieter' — but does the science back it up? We separate the real effect from the hype. Around 2022, a strange thing happened on TikTok. People with ADHD started posting videos saying that brown noise made their minds go quiet for the first time. "My brain finally stopped," read one caption under a clip with four million views. Thousands of comments echoed the same thing. Brown noise became the unofficial soundtrack of ADHD focus sessions, and ambient sound apps saw download spikes overnight. Three years later, it's worth asking: what actually happened there, and does any of it hold up? What Is Brown Noise, Exactly? It's named after Robert Brown — the botanist who documented Brownian motion in 1827, not the color. Brown noise concentrates more energy in the lower frequencies. The higher you go up the sound spectrum, the less power the signal carries. The result is something that sounds like heavy rain, a roaring waterfall, or the deep rumble of strong wind — deeper than white noise, warmer than pink. If you've ever felt unexpectedly calm sitting near a highway overpass, or drifted off during a thunderstorm, that low-frequency rumble is doing something to your nervous system. Brown noise is just a controlled version of that. Why ADHD Brains Responded So Strongly The TikTok phenomenon wasn't imaginary. Neurologically, ADHD is partly characterized by what researchers call suboptimal cortical arousal — the prefrontal cortex, which handles attention and impulse control, doesn't generate enough baseline activation on its own. This is one reason stimulant medications work: they push the brain toward a more active state. Background noise can do something similar, on a smaller scale. There's a real phenomenon called stochastic resonance — a certain amount of background noise in a system actually helps weak signals get detected more reliably. The brain, being a signal-processing system, isn't immune to this effect. There's also a simpler mechanism at work: auditory masking . In complete silence, every small environmental sound — a door closing three rooms away, someone's chair scraping the floor — gets full attention from a brain that's already scanning for stimulation. Brown noise fills that gap. It gives the auditory attention system something consistent and uninteresting to sit on, which paradoxically frees up cognitive resources for what you're actually trying to do. What the Research Actually Shows Here's where the hype and reality diverge a little. The clinical literature on broadband noise and ADHD is promising, but specific. Several studies — including a systematic review published in 2021 — found that white and pink noise improved cognitive performance in children with ADHD under controlled conditions. The effects were real: faster reaction times, better word recall, improved sustained attention scores. Brown noise specifically has fewer dedicated clinical studies behind it. Most research lumps it under "broadband noise" or compares it to silence rather than to other noise colors. What we can say with reasonable confidence is that consistent, non-melodic background noise helps distracted brains focus better than either silence or unpredictable environmental sound . What the research doesn't say is that brown noise replaces medication, behavioral therapy, or structured work habits. The effect sizes are moderate. For someone with significant attentional difficulties, it's a helpful layer — not a solution on its own. The people on TikTok who called it life-changing may have been experiencing the relief of finally having a properly managed acoustic environment, rather than something unique to brown noise specifically. How to Use It Effectively Volume matters more than most people realize. Background noise works best around 50–65 decibels — roughly the level of a quiet coffee shop conversation. Too soft, and it doesn't mask enough to make a difference. Too loud, and it becomes a distraction in itself. A rough calibration: if you can hear your own breathing clearly over the sound, it's probably too quiet. Brown noise tends to perform better for tasks that require sustained, focused attention — writing, coding, reading dense material, data work — than for tasks requiring creative leaps or verbal reasoning. If you're brainstorming out loud or working through a complex conversation, silence or a very light ambient layer often works better. A few things worth keeping in mind: Pair it with time-blocking. Brown noise isn't magic by itself. Combining it with a Pomodoro timer or a defined work session makes the difference between "I listened to rain for two hours" and "I actually finished something." Build consistency. The masking effect compounds when your brain starts associating a specific sound with a focused work state. Same sound, same task type, repeated over time — you're essentially training a context cue. Experiment with layering. Some people find pure brown noise too heavy. Mixing it with a lighter rain layer or low fan sounds often lands better. Apps like Noizio let you blend individual sound elements and save mixes, so you can dial in whatever combination your brain actually responds to. It won't help if you're avoiding the task. Brown noise reduces the distraction load — it can't create motivation that isn't there. Where It Falls Short Brown noise isn't useful for everyone. People who genuinely focus better in silence often find any background noise, no matter how low, pulls their attention sideways. It also doesn't work well for tasks that involve heavy auditory processing — phone calls, listening to lectures, anything that requires your ears to be tracking speech. There's also a real risk of using it as productive-feeling procrastination. Setting up the perfect sound environment, tweaking the mix, adjusting the volume — none of that is the actual work. If you notice yourself spending more time optimizing the audio than doing the task, that's a sign the sound isn't the problem. The Honest Verdict Brown noise isn't a scam, and it isn't a cure. It's a legitimate environmental tool that reduces auditory distraction and may give attention-prone brains a steadier platform for sustained focus. The people who called it life-changing on TikTok weren't wrong about what they felt — they just discovered, perhaps for the first time, what a managed acoustic environment can do. The mistake is treating it as a complete solution. It works best as one layer inside a broader system: clear task structure, realistic expectations, and the right physical environment. Add sound to that stack, not instead of it. The simplest experiment: try 20 minutes of brown noise during a task you'd normally struggle to stay with. Notice whether the quality of your attention actually shifts. That's the honest test — and it costs you nothing to run it. --- ### How professional athletes cope with fatigue URL: https://noizioapp.com/blog/articles/how-professional-athletes-cope-with-fatigue/ Published: 2021-03-18 Summary: Athletes are finding more and more ways to achieve new results, become faster and stronger than their opponents. Seems like casual workouts are the best way, but athletes and their coaches think that’s not enough. Athletes are finding more and more ways to achieve new results, become faster and stronger than their opponents. Seems like casual workouts are the best way, but athletes and their coaches think thats not enough. Moreover, by increasing training load and a grueling mode, your performance decreases. Therefore, athletes more and more stick to supportive techniques that help restore strength and rest. This experience will be interesting to everyone who works hard and has no time to take rest and, as a result, significantly loses productivity and quality of life in general. A dirty secret everyone is aware of Chronic fatigue associated with the fact that NBA players simply do not get enough sleep is called " a dirty secret everyone is aware of ". "In a couple of years," says Philadelphia 76ers forward Tobias Harris, "this issue will be talked about just like the concussions in hockey players." During the season, which lasts an average of six months, the team plays games every two to three days, and the rest of the time takes air traveling, except time for training. Averagely, you have to travel 400 kilometers a day. Because of constant time zone changes and busy schedules athletes have no more than five to six hours a day to sleep. Many of them say they sleep even less, only three to four hours. But, to be honest, not all of them. 42-year-old Vincent Carter, one of the oldest players in the association, does not have these issues, and he believes this a key point in his athletic longevity. But Carter is rather an exception than a rule. Sleep deprivation leads to a decrease in reaction speed and a general loss of strength. Its proven that players experience a decrease in the number of successful throws and get more injuries (1.7 times) already after two months of working in this schedule. Besides that, the hormone responsible for the growth and reproduction of cells is produced by the pituitary gland only during sleep. If there is not enough sleep, it leads to a low recovery speed after exercising and premature aging. Moreover, chronic sleep deprivation in basketball players can lead to serious health problems after they retire. According to a professor of neuropsychology at the University of California at Berkeley, "based on data obtained as a result of repeated studies, there are only a few people who can sleep no more than six hours a night without any disturbances." Lack of normal sleep affects not only the brain but also the entire body, which significantly increases the risk of all kinds of diseases. Lets talk more about sleep "The most powerful recovery tool is sleep," said the former American skier. "It's no surprise that athletes consider sleep as the most important key for athletic success, but many of them do suffer from sleep disorders," experts at Australia's Deakin University agree. Scientific work proves it. Out of eighteen studies of the sleep quality of female netball players, only three found no abnormalities. The athletes experienced the worst rest period when they had to play two games within three days. The cyclists experience a lack of sleep hours before competitions, while intense exercises often have a bad impact on swimmers and rugby players. Although athletes try to fall asleep early on the day before a competition, they have bad luck with it, as proven by another study. Football players were also found to have reduced time to sleep. Its because of frequent air traveling and jet lag, similar to what happens in the NBA. Despite the fact that traditional recuperation methods such as massage and hydrotherapy after competition and exercising are used all the time, the quality of sleep is also taken into account. According to the research, the best way to relieve fatigue and stress in athletes is through sleep. In addition, it is reported that hypnosis can also help improve the well-being and performance of athletes. Of course, sleep and hypnosis are not a panacea if you do not do them with other methods. Audio relaxation , for example, does not increase the performance of basketball players' throws, but it can help them get relaxed. Get plenty of rest and meditate While the NBA leadership gives promises to change the schedule of competitions and reduce the workload for basketball players, players are finding ways to recover. For example, Tobias Harris practices breathing exercises to try to slow down his heart rate after training and matches. Some people prefer meditation practices. According to George Mumford, who taught meditation to Kobe Bryant, Michael Jordan, Shaquille O'Neill, and Chris Paul (practicing at least 15-20 minutes a day), it has proven to be beneficial for athletes. First, meditation lowers the levels of cortisol released during stress and increases blood pressure. Secondly, it calms you down before you go to bed. Thirdly, it improves endurance and, finally, allows you to train attention and concentration. Meditation is not about pulling back and leaving, but rather a way of staying on the pitch and seeing it, says George Mumford, who has worked with NBA players since the 90s. LeBron James turns on airplane mode on his smartphone 45 minutes before bed and meditates to the sound of the rain. At first I felt a little weird, he explains. "But now I know it helps." Clay Thompson of the Golden State Warriors tries to meditate to Mozart and Beethoven for an hour a day. It is more difficult than training, he said. What we can get out of it Of course, the average IT specialist in Russia does not have a busy schedule like the NBA basketball players or his colleagues in Asian countries, where they work ten hours a day, six days a week. But anyway he/she has a decent load, so it's time to try a variety of recovery techniques: learn how sounds affect our sleep and productivity, overcome noise with music, start meditating or dive into the world of ASMR. --- ### EMOTIV EPOC+ EEG headset: shortlist of things to know about URL: https://noizioapp.com/blog/articles/emotiv-epoc-eeg-headset-shortlist-of-things-to-know-about/ Published: 2021-02-27 Summary: A small story behind it. I am a third-year student and have always been interested in how the brain functions. In November I was lucky to have an opportunity to work with the Emotiv Epoc+ neuroheadset. A small story behind it. I am a third-year student and have always been interested in how the brain functions. In November I was lucky to have an opportunity to work with the Emotiv Epoc+ neuroheadset in one of emotiv labs. One can consider this article as a shortlist of what to pay attention to when working with EEG and particularly Emotiv Epoc+. What is an electroencephalogram? Electroencephalography is a method of monitoring (performance metrics) the brain based on recording its electrical activities. There are millions of neurons in our brains that are constantly exchanging information. Thus, when a large group is jointly activated, the potential difference becomes so significant that the device can read it. Rhythmic activity generators (alpha, theta, gamma...) also contribute to the EEG (EEG data) by activating and suppressing systems. A high-frequency rhythm generator is working when you are trying to solve a problem using your brain. If you are relaxed, then the alpha rhythms generator is working, etc. Activating and suppressing systems allow you to switch between rhythms. For example, they make you feel sleepy in the evening and fall asleep, and wake you up in the morning. To understand what the sensor signal refers to, you need to roughly understand the functional differences in brain zones. If you go from the forehead to the back of the head and enumerate the zones one after another, youll find out that the forehead area is the center responsible for decision-making and program selection with help of an emotive headset.. After it goes the motor cortex, which provides voluntary movements, and the somatosensory cortex, which is responsible for the body perception. Further, there is the associative cortex, which is responsible for our "world map", i.e. the meaning of words, abstractions, the names of things. It connects sound and visual perception. The visual cortex is placed in the occipital area, and the auditory cortex is just above the ear. The headset has at least a couple of sensors in each of the main zones, which we are okay with. If you want to read/listen more about the work of the brain, then use an open-source course on the "Public Education" website on the Neurophysiology of Behavior . There is also a good course on Computational Neurobiology developed by HSE jointly with Jet Brains. Both courses provide detailed information about the work of the brain. Emotiv Epoc+ neuro headset Accuracy Should we be satisfied with the accuracy of a neuro-headset, which costs a lot less than lab devices, doesnt have the largest number of sensors (14), and not the highest operating frequency (128Hz)? Here you will find a comparison of the Neuroscan encephalography with the Emotiv Epoc+. Its for those who are too lazy to read; the quality is not that worse, although since its not updated so frequently, there are slight differences in the EEG. Free software You can use the free CyKit library to receive a signal from the neural interface. It requires Python 3.7, but it's only available for Windows so far. In the repository, you can find scripts with examples. When a headset is connected, vectors of 14 numbers are printed 128 times per second. This is how the data looks like: Issues that may arise when recording data Artifacts from facial muscle movements, blinking, physical movements An example of artifacts from blinking. Rhythmic (without strong splashes). The following diagram shows examples of facial muscle movement artifacts. For comparison, while recording, I raised my eyebrows, lowered my eyebrows, and just sat relaxed. The graph shows the result in green, red, and blue, respectively. As you can see, the movement of the facial muscles has a fairly strong effect on the encephalogram. You can use the preprocessing - independent components analysis (ICA) module mne library to remove artifacts. But some convolutional neural networks may learn these signs well separately and process them correctly. Other issues Dried sensors, shifted electrodes, interference from operating devices: all this affects the EEG recording. We should have a separate talk about correlation. Judging by the difference between the T7 and T8 channels, the T8 sensor does not fit well or is dry. Data correlation from parallel sensors and from sensors located in adjacent zones can be observed. Although for some methods it decreases the prediction accuracy, a deeper analysis will reveal some regularities. Generally, the signal from the sensors can be considered as the degree of activity of the brain zones. The zones communicate with each other. For example, zone A gives a command to zone B, zone B does some work and responds to zone A. For a short time, you will notice a correlation between the two zones, but with a slight difference in time. Experiment setup What time interval can be used for classification To classify emotions, it is convenient to use a time interval of 1 - 10 minutes, depending on the task. This is the first example. Then the same example, but with additional technical details. An interval from 100 ms to 1-2 seconds can be used to classify tension/relaxation. Example (in Russian), example 2 (in English, Malaysia) Presentation of incentives There are the following types of evoked potentials, depending on the modality of the presented incentives. visual auditory somatosensory tactile olfactory taste vestibular kinesthetic The evoked response time to the first four stimuli is very similar in healthy people (100-200 ms). The response time to the last four stimuli is strongly individual. It should take this into account when setting up an experiment. Search keywords P100, N100, P200, N200 If you are interested in the research of cognitive processes associated with the presented incentives, then in this case the greatest burst of activity occurs 300 ms after the presented incentive. What signs can be used There are many ways to extract signs to work with EEG. The most common are: Standard deviation (numpy.std) Quantiles Frequency characteristics Coefficients of wavelet expansions (pywt.wavedec) Fast Fourier transform (numpy.fft) Short-time Fourier Transform Shapelets method Integral estimation of the spectral density of the signal energy (Welch's method) Separation of signals by rhythms (alpha, etc. ...) and their separate analysis (scipy.signal.butter) From my own experience, with records of half a second or more, one of the best indicators is the standard deviation. In combination with division by rhythms, the quality increases a lot (simple experiments on standard sklearn classifiers show the quality of about 98%). For wavelets, you can select levels 4-7. Actually, the combination of these three signs showed the best result. I hope something came in handy. The article will most likely be supplemented and corrected. Article author: Alexandr Korchemnyi --- ### How meditation changes our lives for the better URL: https://noizioapp.com/blog/articles/the-importance-of-meditation-in-our-lives-changes-for-the-better/ Published: 2020-12-17 Summary: Ask yourself, how often do You stay alone with yourself, in silence, stopping the endless flow of thoughts and plunging into a state of serenity and peace? This special state is called meditation. How often do you truly rest? Not the kind of rest that comes from scrolling, streaming or a night out — those distract you from the day, but they rarely quiet the mind. Real rest means giving your attention a break from the constant stream of thoughts. The simplest, most studied way to do that is meditation . A few minutes a day can have an outsized effect. In a world built on stress and speed, meditation is one of the few free, portable tools that genuinely strengthens your ability to stay calm and focused. Here's what it actually does, how to start, and how the right sounds make it easier. What meditation actually is Meditation isn't about forcing your mind to go blank. It's the practice of paying gentle, deliberate attention — usually to your breath, your body or a simple sound — and calmly returning to it each time your mind wanders. That "noticing and returning" is the exercise. You're not failing when thoughts appear; guiding your attention back is the rep that builds the skill. The real benefits of meditation The benefits are well documented, and you don't need years of practice to feel them: Lower stress and anxiety. Regular meditation is linked to reduced levels of the stress hormone cortisol and a calmer response to pressure. Sharper focus. Training your attention to return to one point carries over into everyday concentration and less mind-wandering. Better emotional balance. With practice, difficult emotions like anger and frustration tend to pass more quickly instead of taking over. Improved sleep. A short wind-down meditation quiets the mental chatter that keeps many people awake. A more conscious daily life. Over time you notice your own reactions sooner, which makes it easier to respond thoughtfully rather than on autopilot. How to start (even if your mind never stops) You don't need incense, a cushion or an hour of free time. Start small: Pick a time. Just after waking or before bed works well because your surroundings are already calm. Sit comfortably. A chair is fine. Keep your back reasonably straight and let your shoulders drop. Follow your breath. Breathe naturally and rest your attention on the sensation of each inhale and exhale. Come back, gently. When you notice you've drifted into thinking — and you will — simply return to the breath, without judging yourself. Start with five minutes. Consistency matters far more than duration. A short daily practice beats an occasional long one. If a busy mind makes it hard to settle, a quiet repeated word (a mantra) or a steady background sound can give your attention something to rest on. How sound makes meditation easier Even experienced practitioners find that the right background helps. A calm, non-melodic soundscape does two things: it masks sudden noises that would break your concentration, and it gives your attention a soft anchor so the mind wanders less. It's part of why nature sounds work so well for calm — something we explore in why nature sounds are so relaxing . Good sounds to meditate to include: Ocean waves — slow and rhythmic, a natural match for slow breathing. Rain and flowing water — steady, soft and enveloping. Whale song — deep and spacious, ideal for longer, deeper sessions. How long before it works? Many people feel calmer after a single session — the slower breathing alone helps. The deeper benefits, like steadier focus and a calmer stress response, build over weeks of consistent practice, much like exercise. A realistic goal is a few minutes every day for a couple of weeks before you judge whether it's working for you. Common beginner mistakes Trying to "empty" your mind. Thoughts will come — the practice is noticing them and returning, not blocking them. Starting too big. Twenty minutes on day one is hard to sustain; five minutes you'll actually repeat is better. Judging every session. There's no such thing as a bad meditation — showing up is the win. You can play any of these free online to find what settles you, or blend your own mix with a sleep timer in the Noizio app . Meditation is like a shower for the mind — a few minutes to rinse off the day. Give it five minutes tomorrow morning, and let a calm sound hold the space while you do. --- ### 20 Secrets to Getting Up Early and Feeling Your Best (Full Guide) URL: https://noizioapp.com/blog/articles/20-secrets-to-getting-up-early-and-feeling-your-best/ Published: 2020-12-02 Summary: No time for a healthy night's rest? You get 4–5 hours of sleep a day and want to feel awake and energized? It is possible. The following tips from doctors, psychologists, and coaches will show you how. 78 hours of sleep . Thats exactly how much time a healthy adult needs to feel completely awake. It is advisable to go to bed and wake up at the same time, even on weekends. This is how a regimen is created. It will not let you ignore the alarm clock. No time for a healthy nights rest? You get 45 hours of sleep a day and want to feel awake and energized? It is possible. The following tips from doctors, psychologists, and coaches will show you how. Why cant you fall asleep on time and what to do: 1. You got up late in the morning and now cant sleep a wink. If you woke up at 4 PM, then going to bed at 10 PM will be quite hard. No rituals can help here. Even if you worked out for hours, you would feel sleepy only at 23 AM anyway. The only solution here is to get up early. 2. You are afraid of sleeping through your alarm. Lets say you need to wake up early to get on your plane on time. The trip has been planned, it is incredibly important, and the tickets are expensive. You are afraid of sleeping through your alarm, and this fear prevents you from falling asleep. As a result, you go to sleep an hour later. You hear the alarm go off, but dont turn it off just to lie in your bed for 2 more seconds. Then you fall into a deep sleep. To avoid that, solve the real problem. You arent afraid of sleeping through, you are scared to be late for your plane. That is why you need to convince yourself that you are going to wake up full of energy, completely awake, and energized. Imagine how you get up on time and feel great. 3. You cant fall asleep because of severe stress. If you had a difficult and stressful day, you need to prepare yourself for sleep. It is recommended that you use drawing as a way of relaxation instead of using sedatives or any other pills. Drawing can actually calm you down and help you focus on the tip of your pencil. It is important that you dont think about anything for a while. It doesnt matter whether you can draw or not. It doesnt matter what youre drawing on or how youre drawing either. Whats important here is the process itself. 4. Tomorrow is a difficult day. Lots of planned things for the next day, an important event, exam, or a project presentation. All this can leave you wide awake in the middle of the night. You are scared of failing, but you can also anticipate something exciting and pleasant. Drawing will help you with that again, it will protect you from niggling fears and thoughts. Even simple geometric drawing can help you abstract yourself from the present moment. 5. You are depressed. If youre trying to overcome depression and feel its presence, then your biochemistry might force you to stay awake rather than your mental state. The best way to fall asleep in this case is to exhaust yourself. Take a math book and try to solve some problems. Try to find a solution. Intensive mental activity has the ability to drain you. Physical activity is a great choice as well. Clean your house, have an evening walk, do some exercises at home. You need to tire yourself out. 20 tips to waking up early 1. Find your motivation. How can waking up early become easier for you if you have no idea why you need it? First things first, you need to realize why you need to wake up early and its benefits that will be granted to you once you create a regimen. 2. Stop fighting your alarm clock. Its better to learn to wake up without it. However, for starters, just stop hitting the snooze button. 3. Stop thinking about those five minutes. As soon as this idea comes up in your head, get up as quickly as you can and have a wash. 10-15 minutes later your drowsiness will pass. 4. Make sure you get enough sleep. Remember that adults should have a 7-8 hour rest. There are no tricks for when you sleep for 1-2 hours. 5. Make yourself comfortable. Buy nice bedding and a comfortable mattress, do up your bedroom. You should sleep in a cozy environment. 6. Let some fresh air in. The more oxygen you have, the faster you fall asleep. The next day youll be feeling great. 7. Pick comfortable clothes for sleep. Dont go to bed in your everyday clothes. 8. Clear your head. Draw, read do anything you can to get rid of unwanted thoughts before bed. 9. Dont fall into the trap. Stop listening to music, reading books, and watching movies at night. It robs you of your sleeping time. 10. Dont eat before sleeping. Your last meal should be 3 hours before bedtime. Keep in mind that your dinner should be light, or your body will have to work all night. 11. Take relaxing baths. Use essential oils and Epsom salt. 12. Turn the lights off. How can you wake up early if you had music playing and lights on all night? Ensure your place is dark and completely silent. 13. Choose nice alarm clock melodies. It shouldnt be too quiet or heart-breaking. Find something pleasant to your ears as well as positive and rhythmic. 14. Exercise in the morning. It will energize you and give you that boost we all need in the early hours. 15. Hydrate. Take a glass of water in the morning. It will boost your metabolism. 16. Stick to your regimen. Dont stay in bed on weekends and dont make excuses. 17. Dont give up. It will definitely be hard for you to adjust your sleeping schedule. Whatever stands in your way, set your priorities right and choose the right motivation. 18. Listen to cheerful music, have breakfast, and include jogging in your morning routine. 19. Analyze the situation. Realize the benefits that you will get from following your schedule. Be mercantile, always look for benefits. 20. Move more. Work out. It is important to switch between mental and physical activity. You will find waking up early easier if you have a particular schedule. Dont give up when youre halfway through make sure you stick to your promises. It wont take long until you see the results. Bonus Tip: Try relaxing and meditating while listening to pleasant sounds in the middle of your day. It will at least give you a good mood and help you focus on the rest of the time. Use our atmospheric sounds app , or play ambient sounds free online . --- ### Preventing professional burnout: a few practical ways URL: https://noizioapp.com/blog/articles/a-few-ways-to-save-yourself-from-professional-burning-out/ Published: 2020-11-18 Summary: Burning out – a popular term nowadays. If you ask your parents or grandparents, what do they think about professional burnout – they won’t probably understand you. Burnout a popular term nowadays. If you ask your parents or grandparents, what do they think about professional burnout they wont probably understand you. As the previous generation of people had been working hard to survive and had no time to think about themselves. Nowadays, we are more considerate of the work-life balance, and try to have enough time to live, rest and work productively. Burning out a popular term nowadays. There are a lot of reasons to work overtime, like deadlines, unpredictable bugs on the project, situations when you didnt work enough during the whole period and want to do everything at the last moment. The last issue should be very familiar for students, especially from eastern Europe and the post-Soviet Union. That is really common to learn everything during the last night before the exam. Everything, listed above, can become a reason for a huge problem professional burnout . The moment when you have no desire to do anything. When your main and only desire is to lie in a bed, eat, watch TV shows, and to change the profession. That is why it is extremely important to prevent burnout, there are few tips on doing that: Separate the work and personal life. There are 24 hours a day, make a schedule, and have a space for work, personal life, parties, relaxation, and of course, enough time to sleep. Important is stop working when you step away from the office, or in case of working from home when working time is over, turn off the laptop and go out. Take breaks during the working day. There is a practice in Google manager comes to team members to say that the person is at the desk for too long, and it is a perfect time to go for coffee, or to play video games, etc. The success of Google may say that this practice is a really good one. Make a relax zone for yourself. Book a conference room in the office, turn on the nature sounds, do some yoga, or just lie down on the floor, trust me after 10 minutes you will be a different person. Start the morning nicely. We always see in the movies those rush mornings, where coffee had been drinking on the way to the car, and everything is going out of control. Try to think the other way around. Wake up, open the curtains and see the Sun, or rain, who cares what the weather is today. Go to the kitchen, turn on the favorite sounds of nature, Noizio will help you with that, make the coffee, feel its smell spreading all around the apartments. Make a nice and tasty breakfast. And only now you can go to work. Coming back from work must be also nice. Set music to be played when you come home, in case you like use aroma candles. Just do everything to make your life more comfortable, relaxing, just enjoy everything you do! Hopefully, this short article will help you to not burn out, to become more productive, and have more places to relax! If you havent found nature sounds, which are calming you down check out our application. Noizio has a variety of sounds, which will definitely help you to relax, and get more inspiration at work and in daily life! --- ### Social Anxiety: Definition, Causes and Ways to Overcome URL: https://noizioapp.com/blog/articles/social-anxiety-definition-causes-and-ways-to-overcome/ Published: 2020-08-03 Summary: Mostly, anxiety begins with the thought that something bad is about to happen. ‘What will people think?’ or ‘I’ll fail for sure’ are the thoughts of an anxious person. Negative thinking starts to take over your mind taking you to the next stage of anxiety: Have you ever experienced social anxiety? If not, you are among the lucky ones. More and more people are suffering from this disorder. Social anxiety is usually triggered by the fear of negative evaluation, whether to be a funny look or a change in an interlocutors tone of voice. If you constantly experience panic to the point of hysteria while being in public, professional help is needed. However, you can still deal with it on your own with the help of some techniques. What Are Some Situations Where People Face Social Anxiety? - Public speaking - Answering phone calls - Talking to your crush - Having a meal in public - Being in the spotlight - Asking strangers for help or just talking to them How Does Social Anxiety Begin? Mostly, anxiety begins with the thought that something bad is about to happen. What will people think? or Ill fail for sure are the thoughts of an anxious person. Negative thinking starts to take over your mind taking you to the next stage of anxiety: physical discomfort. As a rule, it comes in the form of blushing, dizziness, nausea, sweating, etc. What Are Some Common Mistakes While Dealing with Anxiety? - Staying home to avoid stress. You go outside only in case of emergency: ran out of food or medication. - Letting your anxiety flourish. You miss new opportunities and social events for the fear of being judged - Making yourself invisible by staring at your phone in public to avoid discomfort Tips for Overcoming Anxiety - Understand that other people might feel just as anxious as you do - Write down the things that make you anxious and tackle them later - Try out different breathing meditations or relaxation techniques - Stop thinking like you are the focus of attention. In fact, all people suffering from anxiety report that its always about them. - Interrupt yourself immediately when your anxious thoughts arise again - Do not take other peoples opinions to heart. There will always be people who dont find you lovely and its perfectly fine. Acknowledge that and move on - Challenge yourself. The more we face our fears, the less we are frightened of them - Copy a more confident person than you. As many people put it, fake it till you make it! - Get ready for the upcoming events. Make a list of things that you might get anxious about, then work on it at home. You can even jot down some phrases in case youre going to have a conversation. Conclusion Overcoming anxiety on your own can be extremely hard. That is why it is advisable to seek help from a professional or at least your nearest and dearest. These tips may not cure your anxiety but they will reduce it. Do not get discouraged if something doesnt go off as planned. Working on your inner balance is a long process that takes a lot of time. In addition, according to our research, 67% of people stop experiencing anxiety or decrease it by using relaxing sounds of nature. Try this versatile anti-anxiety app to help you deal with your anxiety. --- ### How music improves our life URL: https://noizioapp.com/blog/articles/how-music-improves-our-life/ Published: 2020-01-11 Summary: If you read previous articles on our website, you will get to know that music affects a lot of different areas of our brain, is able to improve the physiological state of human. Many of us already use music as medicine, but most people do it unknowingly. If you read previous articles on our website, you will get to know that music affects a lot of different areas of our brain, is able to improve the physiological state of human. The usage of musical therapy can make a huge positive influence on our daily life. Six types of influence music can make to us: 1. Music relieves pain. The American study of 2015, that was based on the effects of music on patients with fibromyalgia (a disease characterized by severe muscle aches) showed that people who listened to music throughout the experiment experienced a significant reduction in pain compared to those who did not listen to music. "The human brain is not very good at multitasking. So, when you focus on music, you are distracted from pain," the researchers say. 2. Music helps to lose weight. Pleasant slow music, such as light jazz, helps us start eating less than usual. Such a conclusion was reached by researchers from Cornell University. In addition, music is easier to do sports, go to work out, or just to walk more listening to favorite accords. Which is very important during weight loss. 3. Music enhances immunity. According to research by scientists from the University of Pennsylvania, music contributes to the production of immunoglobulin A - vital antibodies that provide immunity. In the course of the experiment, it became clear that the level of these antibodies in people who had light music played on the background was significantly higher than those who were in silence. 4. Music reduces anxiety. American researchers have found that people who suffer from a generalized anxiety disorder, after having regularly listened to relaxing music, felt the same psychological and physiological benefits as after massage sessions. Interestingly, a recent study by scientists from the University of Queensland, published in the journal Frontiers in Human Neuroscience, has shown that people who listen to heavy music are more likely to cope with such emotions as anger. Which in general improves the quality of work of the nervous system. 5. Music helps in saving a persons life. Experts from the American Heart Association say that music adjusts to the right pace of artificial respiration and indirect heart massage. During resuscitation, the frequency of pressure on the chest should be about 100 per minute. At a similar pace (100-120 beats per minute), disco-style music sounds, for example, a song by the British band Bee Gees - Stayin' Alive. 6. Music improves memory. Agree, after 10 or even 20 years now you can easily mention some of the promotional jingles that sounded on TV screens even during your childhood. Getting new information through rhyme and music is a great way to learn and train memory. This article is one of many approvals of magical music effect, which definitely improves life and health quality. In case, if you, similarly to myself, prefer natural sounds instead of music, then you are on the right website! Noizio a perfect application where you can download any sounds you like and create your perfect playlist. --- ### How music awakens your memories URL: https://noizioapp.com/blog/articles/music-awakes-your-memories/ Published: 2019-12-30 Summary: Today, while preparing breakfast, as usual, I’ve been listening to the radio, where the “California Dreaming” was played. And at the same moment, I felt like 4 years ago experiencing my Greek summer again. I had even felt the smell of the sea, yogurt, and. Today, while preparing breakfast, as usual, Ive been listening to the radio, where the California Dreaming was played. And at the same moment, I felt like 4 years ago experiencing my Greek summer again. I had even felt the smell of the sea, yogurt, and olives. Had you ever experienced the same? I am sure, you did! This psychological effect is known by almost everyone, hearing the song or any type of sounds and suddenly coming back to the place where you used to listen to the song. Why is it happening like that? Lets try to deeply understand this issue. The connection between music and memory The connection between music and memory is amazing, and new research is planning to find how does it work and which therapeutic impact it has. It is as of now used to help dementia patients, the old people, and for those experiencing depression. Music is a significant memory helper for many years. David C Rubin is a master in personal memory and oral conventions and in his pivotal book Memory in Oral Traditions, he clarifies how epic stories like Homer's the Iliad and The Odyssey were passed down verbally with a poetics. Before the accounts could be recorded, they were recited or sung. Oral convention relied upon memory. The connection between music and memory is very clear , we have been mentioning it in one of our previous articles . The question remains open, why when we hear a specific melody, we feel forceful feelings as opposed to simply having the option to recount the verses? There are various types of memory, including explicit and implicit memory. Explicit memory is an intentional, cognizant recovery of the past, regularly offered by questions like where was I that year? Who was I traveling with? When implicit memory is a more reactive one, which evokes the memory feelings, without a need to think about the details. Usually, the music brings us back to the teenage time, university life, or best times of our twenties. The thing is that usually, those are the times when we experience some things for the first time. Later on, life is not ending up, but feelings are not so great that is why memories are harder to be recalled by the music or some sounds. Normally the Pop music brings out memories from the time in our lives. Why? Indeed, this music is played on the background all the time, regardless of whether we chose it or not. There is continually something on the radio, in the car, pubs, by street musicians, and in restaurants. Pop music is likewise existing apart from everything else. Just try to listen to the music from the 1980s, for instance, and you will have a feeling that you know how that time seemed like. There is something progressively conceptual about, state, western traditional music, which has turned out to be increasingly isolated from its unique time and might be harder to place. The same situation is seen with the sounds of nature, one friend of mine, is always turning on the sounds of train, frogs or birds because it makes him feel like sleeping at his parents house. Sounds are evoking the feelings, memories, making you relaxed, calmer and life becomes better. If you want to feel like home, at the seaside or in the forest, then download our application Noizio. It is a glorious thing which makes you feel the way you want to feel! Check it out! --- ### How sound shapes the architectural experience URL: https://noizioapp.com/blog/articles/sounds-like-a-way-of-influence-on-the-architectural-experience/ Published: 2019-12-14 Summary: Have you ever had an idea that the space around us has been structuring carefully depending on the sound quality? Probably, acoustics have played a noteworthy role in specific tasks, where sound equations are placed in order to develop space. Have you ever had an idea that the space around us has been structuring carefully depending on the sound quality? Probably, acoustics have played a noteworthy role in specific tasks, where sound equations are placed to develop space. However, shouldn't something be said about "aural engineering" ? Understanding of what is coming on with architecture beyond physics is very interesting, though. When the architectures are also experienced in the study of sounds it impressively increases the number of visitors to the place. In the book Spaces Speak, Are You Listening? , the writers depict how aural spaces bring out sentiments and feelings as inhabitants listen to them. Strangely, the authors depict how stable serves to associate or even isolate people subordinate upon nearness to commotion levels, a particular sound source, or other individuals. People use their feeling of hearing to get into space. Sound cooperates with unfamiliar feelings to help people to explore and develop comprehension of structures, objects, and distances. Thus, the sound-related nature of a compositional space is very significant. It is definitely clear that when engineering tailors itself to the human, detecting its belongings has an incredible effect. The exchange among aural and visual architecture, for example, can make incredible spatial experiences. In an interview with the creators of Spaces Speak, I said it that extensive observations of ancient sites support the notion that wall art and acoustics were deliberately related rather in a matter of accidents. Thus, the caverns of Lascaux are exceptional examples of how buffalo pictures mirror the solid echoes and are found in the chambers. It is imagined that the echoes were reminiscent of the "foot beats" made by buffalo when passing. 80hz: Sound Lab by Thomas Wing-Evans. Truly, aural qualities found inside architecture as frequently blend feelings. Accordingly, we use our feeling of hearing to bond with other people just to see and to listen to space. Just think about religious houses, business centers, music lobbies, restaurants, or even private spaces, all of them are surrounded by specific sounds. For occupants to share space there is a need to share their experiencesand sound is often a primary feature that unites them. Stated, if an event is out of earshot, then a visitor may not even know that they need to pay attention. The sound design should do more than help people to reconstruct the space As engineering advances, sound-related plans will probably turn out to be progressively intricate. Beyond music halls and religious institutions, the sound design should do more than help people to reconstruct the space; sound design should help everyone truly interact with their surroundings. Architecture design, together with sound bring about just as many spatial arrangements as designing only taking into account the visual cues. Try to realize how to blend such upgrades into a creation for different faculties. Inhabitants will at that point have the most extravagant of architectural encounters. Noizio will be a perfect helper in getting inspiration for creating an unusual space, surrounded by perfect sound, which will bring an impressive number of visitors. Here you can find any sounds and create your perfect playlist. --- ### The architecture of sounds in the landscape design URL: https://noizioapp.com/blog/articles/the-architecture-of-sounds-must-have-in-the-landscape-design/ Published: 2019-11-21 Summary: The system represents a set of various designs for audio systems. There will be no need to take it home every time, when you go out of the garden or when it starts raining or even storming. Have you ever been dreaming about chilling in your garden and listening to your favorite noises? For example, singing of the nightingale, even if this talented bird has not yet settled in the shade of your trees. Or the sound of a flute, or harp ... Perhaps you are inspired by waltz melodies or ethnic music? You may think, it is impossible to be implemented, if there are not all the birds in your garden yet, and you have no money to employ the harp or flute players? While putting simple audio systems is not a good idea for an open garden? Then, there is a perfect decision for you a system of singing rocks for your garden. Singing rocks a perfect solution for your garden The system represents a set of various designs for audio systems. There will be no need to take it home every time, when you go out of the garden or when it starts raining or even storming. Everything you need decide, whether you want to see a beautiful set of statues, an exclusive collection of rocks, or even fountains. You will have a possibility to make a great party in the garden, organize a movie night, or enjoy favorite sounds, chilling in the garden. Doesnt matters on the weather conditions, raining, sunny, storming, freezing the system will be working perfectly. It may be run through any devices, laptop, smartphone, the tablet just anything with music on it. Noizio a perfect source of sounds for your singing rocks Have you already decided on the design of the audio system for the garden, but still looking for a sound source? There are a few most important parameters. An application for sounds playback should have a wide selection of sounds. Equally important is the ability creating the sounds by yourself . Scientists say that sound has a possibility to blend enthusiastic reactions, both positive and negative ones. The sound-related framework is associated with the limbic (passionate) arrangement of the cerebrum, so the connection among sound and feeling is notable and misused, in a few fields in the public eye, including music, showcasing. Sound assumes a vital job in social correspondence, the most evident model is the sound of discourse. Notwithstanding discourse, in any case, there are a few other social activities that are impacted through sound, similar to the sound of development, of working or of some other regular activities. The nearness of other individuals can be viably conveyed through sound a viewpoint that can be considered in city arranging. It is clear that living among the right sounds is extremely important for the balance of both health and body. Due to the fact that we are living in the world, where most of the people are surrounded by machine sounds there is a need to stay close to nature. For each person relaxing sounds are different, some prefer listening to the storm, the other like a calm singing of the birds, the rest prefer sounds of the sea. In order to satisfy the needs of everyone Noizio collected a super huge set of noises and sounds, which are going to satisfy everyone. In addition to that, there is even a possibility to create your own perfect sound. --- ### Something more about sound therapy URL: https://noizioapp.com/blog/articles/something-more-about-sound-therapy/ Published: 2019-11-13 Summary: It is a well-known fact that the brain is responsible for the proper functioning of the body. If the person is in stress, has a fear of something or is in depression – it doesn’t work well. It also influences the immune system, which weakens when the level Have you ever felt better because of the sounds of rain, sea, wind or birds? Had you suddenly realized that pain is going away because of some specific noises? An explanation is very simple. In one of the previous articles, we have been mentioning that noises are able to treat specific organs because of similar rhythms. Today, we are going to discuss this question in more detail, to which sounds are similar to the rhythms of which organs. The noise of rain for your brain It is a well-known fact that the brain is responsible for the proper functioning of the body. If the person is in stress, has a fear of something or is in depression it doesnt work well. It also influences the immune system, which weakens when the level of adrenaline and cortisol is too high. In order to achieve mental equilibrium, the easiest way is to listen to the sounds of nature. As mentioned, rain is the best helper for your brain. The most important is to get away from another sound , block negative thoughts, and to concentrate on the noise. Sometime later, you will feel much better, all the systems of your body will be in harmony. Sounds of clocks for the heart Work of the heart is responsible for all circulatory system. Listen to your heart, how does it sound? Rhythms of the heart are similar to the tic-tac noise of the watch. That is why, in order to calm down the heart concentrate on the watchs noise. You will be surprised by improving your feeling, life balance, and blood pressure. Wind is the best helper for the respiratory system It sounds obvious, as the wind is similar to breathing. Respiratory system plays an important role in the getting energy to the body. Because during breathing oxygen gets into the cells of the body. The wind supports the cycle of life: the ash, which is left after the fire created by the air and blown up by the wind, becomes a part of the earth, generates a metal through which water from the earth's bowels, feeds the trees, and becomes a food for fire, those actions are repeated in cycle. Waterfall the source of health for kidney Following the same logic as with the wind that is also obvious that sounds of water are helpful for kidney and urinary system. Getting the urinary system to work better is possible with the help of waterfall sounds, and those organs have the same rhythms and are very similar. This is a splash of ducks swimming in the lake, or noise while taking a bath, sea waves, etc. A crack of fire for stomach and nerves The crackle of fire is a perfect stimulation for the gastrointestinal tract, liver and gall bladder. The thing is that the active functioning of the gastrointestinal tract is mentally associated with the flame. In non-traditional medicine, there is even an expression called "fire of digestion". If it burns as it should do, it increases the energy intensity of the whole body. A person receives the maximum amount of energy from food since it is well and fully digested, immunity is fully functioning. In fact, 70% of the immune factors being synthesized in the gastrointestinal tract , the hormone of happiness serotonin and vitamin B12, without which it is impossible to have proper functioning of the nervous system, is created afterward. There are lots of possibilities to get your physical and mental health into harmony. In case, if you dont have a possibility to burn a fire every day, you dont have a lake with ducks or live too far away from the sea, we have a solution for you! Check out our application nois.io! There you will find a huge choice of noise for everyone, and feel the way happier. --- ### White noise – helps your baby to sleep better URL: https://noizioapp.com/blog/articles/white-noise-helps-your-baby-to-sleep-better/ Published: 2019-08-27 Summary: White noise may be a perfect help for everyone who is struggling with making their babies sleep. We have been talking about the colorful noises in one of our previous articles. New parents have no shortage of questions, and few are as pressing as this one: why won't the baby sleep — and how do we get some rest ourselves? Every baby is different, but one simple, well-studied tool helps a huge number of families: white noise . When a baby sleeps through the night, so does everyone else in the house. White noise is a steady, even sound that spreads across all frequencies at once, a bit like radio static, a fan, or steady rain. For a newborn it isn't just pleasant — it's familiar. If you've read our overview of the different colors of noise , you already know white noise is the brightest of them. Below we focus on what it does specifically for a baby's sleep, why it works, and how to use it safely. Why complete silence doesn't help babies sleep There's a common belief that babies should sleep in total silence. Most parents discover fairly quickly that it doesn't work — and often makes things harder. The reason is simple: a womb is a loud place. For nine months your baby was surrounded by the whoosh of blood flow, the rhythm of a heartbeat, the gurgle of digestion and the muffled hum of voices. That constant sound is the world they know. Silence, by contrast, is unfamiliar and a little unsettling — and it leaves every small household noise free to jolt a light sleeper awake. White noise recreates that steady, enveloping soundscape, which is why so many newborns settle faster with it than without it. How white noise helps your baby Falling asleep and staying asleep. Newborns struggle to transition between sleep cycles, and that's often when they wake. A steady sound smooths those transitions, which usually means longer stretches of sleep — for the baby and for you. Calming stress and crying. Babies don't only cry when they're hungry or wet; they also cry from overstimulation. A consistent, soothing sound helps settle an overloaded nervous system and can shorten a crying spell. Masking household noise. A closing door, a barking dog, an older sibling, traffic outside — white noise blankets all of it, so a sudden sound is far less likely to break a nap. Better sleep for the whole family. Calmer, longer baby sleep means parents sleep more deeply too. The benefit ripples out to everyone in the home. Is white noise safe for babies? Used sensibly, yes — but volume and placement matter. Sleep researchers have found that some baby sound machines can play louder than recommended limits, so a few simple rules keep it safe: Keep it quiet. Aim for around 50 decibels — roughly the level of a soft shower or gentle rain. It should be audible, not loud. Keep it at a distance. Place the sound source about 200 cm (7 feet) from the crib rather than right next to your baby's head. Don't blast it all night. A timer, or a lower volume for continuous play, protects developing hearing. These are general guidelines, not medical advice — if your baby has any hearing or health concerns, check with your pediatrician first. How to use white noise for baby sleep A little consistency turns white noise into a reliable sleep cue: Make it part of the routine. Turn it on for every nap and every bedtime so your baby's brain learns to associate the sound with sleep. Start before the meltdown. Switch it on as you begin winding down, not after the crying starts. Play for the nap, or set a timer. One to two hours is usually enough to get through the hardest part of settling; a timer is fine if you'd rather not run it continuously. Keep it steady. Avoid songs or anything with a melody at sleep time — the whole point is a predictable, unchanging sound. When to stop using white noise There's no strict deadline, and plenty of toddlers (and adults) keep using it for years. If you'd like to wean your child off it, do it gradually: lower the volume a little every few nights until the room is quiet. Most children adapt without much fuss once their sleep is well established. White noise, rain, or another sound? White noise is the classic choice, but it isn't the only one. Some babies settle better with something warmer and less "hissy." It's worth experimenting with a few options: White noise — the steady, full-spectrum standard. Rain sounds — a softer, natural alternative many families prefer. Ocean waves — slow and rhythmic, good for calmer sleepers. You can play all of them free online to see what soothes your baby before you commit to a routine. The easy way to play white noise You don't need a dedicated machine. Everyday sources — a vacuum cleaner, a hairdryer, running water, steady rain — all produce white noise. For something simpler and always to hand, the Noizio app gives you studio-quality white noise (and dozens of other sounds) with a built-in sleep timer, on your phone, Mac or tablet. You can even play white noise free online right now to try it with your baby tonight. --- ### Sound therapy as a panacea for all diseases URL: https://noizioapp.com/blog/articles/sound-therapy-as-a-panacea-from-all-diseases/ Published: 2019-02-23 Summary: Scientists say that each organ in the human body has its own type of vibration. This means, when the vibration of noise is on the same level as the vibration of the organ—it runs to the fast treatment. It sounds easy, right? Have you ever heard about the magical influence of sounds on our minds and body ? Have you thought about the fact that music and a specific set of sounds can treat different diseases, calm down children and adults, and even increase learning productivity? If you have been following our previous articles, then definitely yes, you know about all the magical effects music can do with us. In case, you are on this page for the first time, check out our blog. While today we will talk about sound therapy, its influence on people, and usage in medicine. Not so far ago, therapy with help of sounds was not recognized by the classical medicine . The facts, when someone was treated with the help of voice, sounds of nature, or a set of other noises were not even taken seriously. Even though we are sure that everyone has been facing the moment of relaxing, better feeling and even that pain was going away, because of music, sounds, or someone noises. The simplest example is when getting any kind of traumathe person screams, the reason is that this type of sound has an effect of anesthesia. Scientists say that each organ in the human body has its own type of vibration. This means, when the vibration of noise is on the same level as the vibration of the organit runs to the fast treatment. It sounds easy, right? So, if someone has any problems with, for example, heart, the only thing which is required find the vibration of the organ and turn on similar sound and enjoy the better feeling. Magical effects of all types of vibration An interesting fact is that magical effects of all types of vibrations and noises have been widely known since ancient times. That is the reason why, in many cities, during mass disasters, and epidemics all the bells of all the churches had been ringing, additionally to alarming, it also had a treatment effect. While, not so long time ago, scientists and doctors didnt take the sound therapy seriously. All the positive effects from specific kind of noises was taken as a coincidence. Only today, since many years had passed, positive effect from listening to the specific set of sounds is taken seriously. Different scientists and doctors are talking about the magical influence of noises on the systems of our bodies. Are you getting curious about those facts? I am sure that you do! As music has a relaxing effect on everyone. Which means, that thinking about listening to music and getting very important therapy can be implemented in one action. Just imagine sitting in the almost dark room, breathing fresh air, listening to relaxing sounds and, in the same time, getting such important treatment. The same system can be used, in order to influence the health of people with disabilities, or influencing the health of small children, or people in a coma. If you already have a plan on providing therapy to yourself, or someone close to you check out our website. Noizio an application where you can find a perfect unique set of sounds, which can fit your specific needs and requirements! --- ### Why the sounds of nature are so relaxing? URL: https://noizioapp.com/blog/articles/why-the-sounds-of-nature-are-so-relaxing/ Published: 2019-02-06 Summary: From the early beginning, people have been living, surrounded by different kind of sounds. Since the stone ages, the human ear is used to listen to the natural sounds, like birds in the forest, rain, sea, and storms. Humans have listened to nature for almost our entire history. For hundreds of thousands of years the soundtrack of daily life was birdsong, wind, rain, running water and distant thunder. Modern life sounds nothing like that — traffic, notifications, machines and open-plan chatter fill every hour, and it quietly wears us down. It's no accident that the sounds we instinctively reach for to relax are the ones our ancestors woke up to. Here's why nature sounds calm us, what the science says, and how to use them. Silence isn't the answer either You might assume that the opposite of noise pollution is total quiet — but silence has its own problems. In one often-cited example, a business center was built with extreme sound insulation so that no street noise could get in. Within a week, employees were complaining that the total silence made it impossible to concentrate. The building's managers eventually piped in a soft background of ambient street sound, and productivity climbed back up. The lesson isn't "noise is good." It's that our brains are tuned for a certain amount of gentle, non-threatening sound. In studies comparing people working in silence versus with a natural soundscape, the group listening to nature sounds tends to finish tasks faster and report less stress. The right sound doesn't distract — it settles you. The science: why nature sounds calm the brain This isn't just nostalgia. Researchers have found real, measurable effects: They shift your nervous system toward rest. A 2017 brain-imaging study found that natural sounds nudge the body away from the fight-or-flight (sympathetic) state and toward the rest-and-digest (parasympathetic) state — the opposite of what stress does. People also recovered faster from stressful tasks while listening to nature. They give attention a gentle rest. Under Attention Restoration Theory, nature holds our attention softly — enough to be pleasant, not so much that it drains us. Psychologists call this "soft fascination," and it lets the focused, effortful part of the brain recover. They're predictable and non-threatening. Rolling waves, steady rain and birdsong are patterns with no sudden alarms in them. The brain quickly learns there's nothing to watch for, so it stops scanning and relaxes. They mask the sounds that stress us. A soft natural backdrop covers sharp, unpredictable noises — a slammed door, a phone, traffic — that would otherwise keep you on edge. Which nature sounds are the most relaxing? It's personal, so it's worth trying a few. The most popular for relaxation are: Rain and thunderstorms — cozy and enveloping, great for winding down. Ocean waves and flowing water — slow, rhythmic sounds that steady your breathing. Birdsong — bright and uplifting, strongly linked to a better mood. Crickets on a summer night — nostalgic and calming for sleep. How to bring nature sounds into your day You don't need to leave the city. A pair of headphones and a good soundscape can give you a surprising amount of the same relief: To unwind: put on rain or waves, close your eyes for ten minutes, and let the day settle. To focus: keep a soft nature backdrop playing while you work to mask office noise without pulling your attention. To sleep: a steady, gentle sound like rain or a stream makes an excellent, non-jarring backdrop for drifting off. Nature sounds or music — which is better? Music can absolutely lift your mood, but for pure relaxation and focus, nature sounds have an edge. Songs carry melody, lyrics and structure that pull your attention along with them — great for a workout, less ideal when you're trying to let go or concentrate. Nature sounds have no story to follow and no words to process, so your mind can rest on them without being led anywhere. That's why they work so well as a backdrop for sleep, deep work and meditation, where music with lyrics often gets in the way. It won't fully replace a walk in the forest — but on a deadline-packed day, it's a real, five-second way to lower your shoulders. You can play these nature sounds free online , or blend your own mix with a timer in the Noizio app . Put on your headphones, open a window for some fresh air, and let the natural world back in. --- ### How music influences learning productivity URL: https://noizioapp.com/blog/articles/how-music-influences-learning-productivity/ Published: 2018-11-15 Summary: In 1993 scientists were performing researches and developed the theory of the “Mozart effect”, which says that teenagers who listen to the Moon Sonata during learning perform much better on the exams. Would you prefer studying in complete silence, or you rather turn on your favorite music, as only this way the process becomes more productive? Lets analyze this question in more detail and understand why for somebody music becomes an integral part of life. Would you prefer studying in complete silence, or you rather turn on your favorite music, as only this way the process becomes more productive? Lets analyze this question in more detail and understand why for somebody music becomes an integral part of life. From the theory of Mozart effect till nowadays, what do scientists say In 1993 scientists were performing researches and developed the theory of the Mozart effect , which says that teenagers who listen to the Moon Sonata during learning perform much better on the exams. Later the music of Mozart was used as a part of therapy against Alzheimer's Disease and for children with mental illnesses. Time passes and old theories are being crashed, while the recent ones are becoming more popular and up-to-date. The same happened with the Mozart effect, and now researchers claim that this theory has nothing in common with the truth. Most of them say that music has only a negative influence on learning and concentration. In the same time, psychologist Francis Rasher, who had done lots of researches on the influence of music on brain activity, claims that music influences all processes in the body. Only the choice of music effects whether it will have positive or negative outcomes. An important fact is - you should like the music you listen to. For example, if you prefer Rammstein then music for meditation will make you crazy. So, listening to favorite music improves the process of learning, making you more productive and calm , which is also very important. Bloggers set their personal rules In the modern world, bloggers have a huge influence on society, which is even more important than some researches. Although a lot of the scientists claim that music is just disturbing the studying process, bloggers have the opposite opinion. Here are a few important ideas regarding this case: The tact of music should be similar to the temp of the task you have. Everyone knows that the process of learning is never the same. At one moment you should be concentrated, later on, there is a need to perform more interactively or you simply cannot go on without inspiration. For all those cases, someone will choose different music, while the other ones will be fine with the same playlist. Music for breaks. This rule will be an important stimulus for people who cannot survive without music. If you decide to listen to music only during the breaks, it can become a nice remuneration to listen to favorite track after finishing the task. Develop your own recipe for successful learning. Creating your favorite music playlist is the same as finding the perfect recipe for the morning coffee or a sandwich. If all ingredients are mixed correctly, then you will receive unconditional satisfaction and inspiration all day. To listen or not to listen, that is the question Doesnt matter which kind of music you prefer and what learning method you choose, Noizio is a perfect application for creating perfect music playlists. We created the application with love, by best software engineers, in order to move all your expectations into reality. Doesnt matter whether you would like to listen to Mozart, Rammstein, RocknRoll, or any other type of music, the Noizio is here for you, to become closer to your satisfaction. --- ### The evolution of music streaming apps URL: https://noizioapp.com/blog/articles/the-stage-of-music-streaming-apps-evolution/ Published: 2018-09-10 Summary: People used unique ways to compose and transmit their music since ancient times. It was an essential part of their everyday life including ceremonies, weddings, funerals, and other essential processes. People used unique ways to compose and transmit their music since ancient times . It was an essential part of their everyday life including ceremonies, weddings, funerals, and other essential processes. The situation hardly changed over the years. We can say that music place an even bigger role affecting such fundamental aspects like morality, emotions, and culture. While the world keeps going mobile, we are witnessing the rapid evolution of mobile music apps as well. Today we will track the way the music-streaming app evolved. We will guide you the entire way from the phonograph to music applications like Noizio and Spotify. From Classic Record Stores Music consumption has a richer history if compared with launching Spotify in 2008. The first-ever record stores appeared many decades ago, featuring literally prehistoric roots. At those times, people could not download favorite melodies on their mobile devices with just a click. Purchasing a new vinyl or tape-record always brought some special feelings. The smell of the new package, the print on it, and the anticipation before you get the record out of the box. How did we lose all that? Spotify the Revolutionary Release The year 2008 appeared to be a revolution for the music industry and the mobile market. Introducing the Spotify streaming app took the audience by storm, resulting in over 15 million paid subscriptions . However, such significant results appeared to be not enough to cope with the applications operating cost. Spotify appeared to be a streaming pioneer. Its release has proved that developers still had much work to do the make the niche profitable enough. Several other products were launch during that period, including Jay-Z's TIDAL . The app appeared to be nothing but a commercial disappointment. The rap superstar protected TIDAL positions with the help of Twitter, launching an enormous campaign to support TIDAL. The principal problem with the app is the fact it does not offer free subscriptions. On the other hand, the plans are so low that anyone can afford it. The question is, do users really need TIDAL considering apps like Mixcloud and SoundCloud with free access to an enormous collection of tracks and sets. Chilling Music Apps The mobile app trends are transforming . People search for more listening opportunities and sound diversity. For this reason, apps like Noizio started gaining popularity. They offer a unique approach to a particular category of listeners. The app is perfect for people who are involved in yoga, meditation, or want to get away from stress. It provides a selection of amazing chilling sounds of nature. Get away from the rat race and find your spot of tranquility in this crazy old! --- ### 3 Ways Music Impacts Our Society URL: https://noizioapp.com/blog/articles/3-ways-music-impacts-our-society/ Published: 2018-09-10 Summary: We use music to interact with the crowd aiming at reaching a wider audience. It means we can ue music to change the way the think and behave. In other words, music has the power to affect our society. Music's impact on society Music contains enormous power that can affect literally every aspect of our lives. From mood and state of mind to mental growth and global overviewmusic is the answer to all the questions and problems. For thousands of years, it has been the dominating force regarding emotional, cultural, and moral influence on society. Every musician tries to transmit his or her own messages, attitudes, and points of view through a composed piece of sound or melody. It means that even today artists and musicians keep the power to change the world for the better by influencing our society in three major ways. Music and Its Cultural Influence The music (classical music) of each era and epoch reflects the trend of that era or epoch. It reflects societys attitude and state of mind. It can reflect peoples inner world and state of mind. If we speak of modern society, some tracks and songs "# SELFIE " by the Chainsmokers highlight the current lifestyle and peoples interests though they have not gone too far. Music and Its Moral Influence What is moral? According to the Merriam-Webster definition, moral is the instrument used to define what things are right and what is wrong. Looks simple, doesnt it? If we surf the web on music, music influence, and morality, we will come across many articles dedicated to modern pop culture and its negative influence on society. Music styles like rap and hip-hop are considered to be poisoning modern society. However, hip-hop, in particular, gave birth to a huge cultural background that formed peoples lifestyles throughout several decades just like rock-n-roll, jazz, or blues (happy or sad music). There are always two sides to the issue. Music and Its Emotional Influence This issue is the most obvious. We can easily identify it. Numerous experiments and researches prove that music can change our mood and emotional state. Various types of melodies can create the atmosphere and set the state of mind on a needed tune. Whenever you plan a romantic date, some jazzy vibes will do the trick. Or you need a boost of energy before the workout. Listen to some nu-metal or grind core. That is what we call a powerful approach! --- ### What Music to Choose for Meditation? URL: https://noizioapp.com/blog/articles/best-music-genres-for-meditation/ Published: 2018-07-05 Summary: You will never find a better music genre for meditation than sounds of nature. They fit any person despite the meditation style, techniques, or type. An excellent idea is to go to the forest or the nearest garden and meditate there. Every time we get involved in meditation, we seek the slightest opportunity to concentrate on good thoughts. The dominant idea is to establish a positive mindset and keep the body and soul together . Meditation helps us focus on good thoughts, forget about troubles and stress that surround us in everyday life. Meditation has also proved to be an effective method to keep minds calm. A human body acts as a receiver during meditation, transmitting positive vibes and energy. However, one can hardly imagine the process of keeping a body and soul together without proper music. For thousands of years, music has been the mental guide to the world of tranquility and peace. Different genres and sounds for relaxation represent the priceless heritage of ancient countries and civilizations. Lets find out what type of music is the best bet for unique types of meditation. Classical MusicTraditional Meditation Sound Scientists have already proved a positive effect classical music has. Plants grow better. Kids are faster on the uptake. Classical instruments create a unique sound that is used for meditation sessions all over the world. Symphonies and masterpieces by Wolfgang Amadeus Mozart, Ludwig van Beethoven, and other music geniuses help people focus on good thoughts and dream of something pleasant and peaceful. Gregorian Chantingthe Echo of Ancient Civilizations Baritone singing has always been a part of cultural and religious customs in indigenous tribes. The sound is also a part of ancient meditation techniques used from 900 to 1300 CE. Gregorian chanting is performed today as well in addition to primordial sounds like, for example, well-known OM . Those are used in India and some other countries where meditation is widely spread. Sounds of NatureSounds of Harmony You will never find a better music genre for meditation than sounds of nature . They fit any person despite the meditation style, techniques, or type. An excellent idea is to go to the forest or the nearest garden and meditate there. If you do not have such an opportunity, Noizio sound app will let you feel in the countryside without leaving your apartment. Choose from a selection of natural sounds and get involved in the mediation process. Instrumental Musicthe Source of Inspiration Instrumental music is perfect for any meditation type. Whether you need to focus on your yoga workouts or simply put thoughts together, this type of music is certainly the best bet. Various instruments create a harmonious symbiosis with guitars, violins, chimes, piano, and sitars in this amazing performance. You can select the best matching variant and genre for your particular type of meditation. --- ### Why Do We Listen to Music? 4 Essential Reasons URL: https://noizioapp.com/blog/articles/4-reasons-why-people-listen-to-music/ Published: 2018-06-21 Summary: Scientists say we should listen to music in the workplaces. It helps to concentrate and cope with stress and interruptions during our work. Are there any other reasons why people listen to music? Many studies have proved the positive effect of music in the workplace. However, it is not as simple as it may seem. People have different tastes. They prefer different genres and styles. For this reason, they sometimes find it difficult to agree on a particular playlist to listen to in the workplace. It depends on the work you do. People will always argue about the best style of music genre. At the same time, biomusic is a genre that will suit anybodys taste and increase employees productivity. The question is not what music to listen but it is why do we listen to music. We will try to figure it out. Check out the list of 4 essential reasons people listen to music during their work. Reason #1Music Eases the Stress It is sometimes so hard for us to come down after a stressful day that we are full of negative emotions. The situation is to the detriment of our health and relations with family and friends. Music makes you calm down. It improves your state of mind. Music puts employees in a pleasant mood for working places. It helps them to get on with each other better. At least while the track keeps playing. Reason #2Improved Concentration Some employers find it challenging to keep their employees 100% concentrated in the long run. This point may be crucial for companys objectives for the future. Simpler tasks may also result in a lack of concentration after some time. Music prevents those effects, even if you need to complete some more complex assignments. Reason #3Advanced Emotional Management You are not supposed to make wonderful friends with your colleagues. On the other hand, you need to get on well even if they are annoying. This is where emotional management is necessary. Whenever you feel anger or anxiety put on your favorite track or download the Noizio app with a selection of natural sounds. You will forget about all the negative emotions at once. People will no longer bother you. Remain positive whatever happens with the Noizio app right on your smartphone. Reason #4 Distraction Elimination Music protects your brain from any interruptions and interruptions. You can keep the concentration even if you work with dozens of employees in the same room. No matter if someone talks on the phone all the time loudly or tries to have a word with you, music provides a total control over your working environment. You are the only one in charge of all sounds around you. Noizio will be your handy tool to cope with stress and increase working productivity. --- ### The Birth and Evolution of Biomusic URL: https://noizioapp.com/blog/articles/biomusic-birth-and-evolution/ Published: 2018-06-21 Summary: Biomusic represents an amazing mixture of electronic, musical and natural sounds to create a harmonious symphony. The new genre has also proved to be efficient for human brains! Music is the answer to many questions. For many decades and centuries, it has been affecting peoples lives in different fields. We are used to working while listening to our favorite beats. Our predecessors used music and rhythms during various social, cultural, and religious events. Music gives our spirit a boost of energy . For this reason, they put on recordings and tapes back in 1930 to increase the level of the factorys employees. Music helps to prevent fatigue and boredom. It keeps the traditions and histories of different nations and civilizations. Moreover, it evolves introducing brand new genres and musical styles. Despite the growth of electronic music fans, people still understand the vital effect of natural sounds. It all resulted in a revolutionary genre known today as Biomusic. The Main Features of Biomusic It all started in 1986 with the studies and researches held by the National Academy of Sciences specialists. They were the first scientists to study biodiversity and effects distinct sounds and factors can have. The principal mission was to detect the source of intellectual flow that helps poets, writers, and composers create their masterpieces. Most of them found their inspirations in nature and its sounds. As a result, we can now enjoy an essential mix that represents a compilation of different sounds. They include natural sounds like singing birds, roaring animals, or falling raindrops mixed with folk music of unique cultures, electronic sounds, and different musical instruments. Such an approach gave birth to a new award-winning genre that not only has a positive effect on a humans brain but also sounds amazing. Today, we can take advantage of various biomusic interpretations to find the best matching option. The Advantages of Listening to Biomusic One will hardly argue the sounds of nature have a positive effect on our brains. Combined with our favorite electronic beats and instrumental vibes, it delivers even a better effect out of the box. The major benefits include: Relaxation close your eyes and transfer to the most desolate tropical forest away from the rat race; Concentration find your productivity frequency and focus on prior objectives and tasks; Emotional Management biomusic guides you to the world of meditative practices where you can prevent fatigue, boredom, anger and other unpleasant feelings; Stress Relief biomusic generates more energy to let you get rid of the stressful state of mind. The new genre is the inspiration for thousands of talented people. Modern DJs create an amazing chill-out set, composers write symphonies based on natural sounds and classic musical instruments, while listeners can take the fullest from biomusic besides a total involvement in each sound they here. Noizio delivers a selection of natural sounds out of the box. Our iOS, macOS, and Android apps boast an intuitive interface, simple settings, and a range of natural sounds for any mood. Download our app to bring your body and spirit to harmony! --- ### The Way Music Affects Our brain URL: https://noizioapp.com/blog/articles/the-way-music-affects-our-brain/ Published: 2018-06-07 Summary: Do you have any idea what happens when you throw on your headphones? We bet you do not have the foggiest idea of how music can affect our brain. It makes our fingers tap, while our shoulders and head start bobbing. Do you have any idea what happens when you throw on your headphones? We bet you do not have the foggiest idea of how music can affect our brain. It makes our fingers tap, while our shoulders and head start bobbing. You do not even notice how music takes control of your body and mind. You have not even a clue what processes it launches in your brain to create a specific state of mind. Perhaps sounds have a physical impact on our bodies . But, what about the brain? How does it interact and what mysteries they hide behind those sounds? The results are overwhelming! Not only does music create a certain background and mood but also develops peoples brain and improves vital cognitive skills like learning, memory, and even health conditions . How Can Music Affect Our Wellbeing? Music sounds act as triggers for the brain . They interact with centers that control our emotions and pleasures . It releases neurotransmitters (dopamine) that makes us feel high. The effect takes place immediately, creating especially for familiar music or your favorite band or track. Music appears to be the beneficiary for our health. It boosts certain processes that work on the improvement of our skills. The effect can cause the following: Immunity-Boosting Featuresounds can be used as a treatment for depression and even during premature birth; Improved Productivitycertain music genres boost productivity, letting us concentrate on prior objectives; Protection against Bacteriait helps our organism fight back various invaders and bacteria; Improved Cognitive Skillsthe more you listen to music, the better memory and learning skills you have. Sometimes, it even helped to treat Parkinsons disease! Dont worry if you cannot play musical instruments. All you need is to choose a proper genre or style and have a handy mobile application always by your side. Noizio app delivers a fine selection of natural sounds that will certainly have a positive impact right at once. How Is Particular Genre Important? Although some experts say loud music is to the detriment of concentration and brain activity, it does not actually matter what genre you prefer. Whether you are a genuine fan of jazz and reggae vibes or prefer punk-rock and hardcore, different genres may have the same impact on our brain and producing similar results. Listening to loud music may irritate the brain. One thing is 100% clear. Sounds of nature are never to the detriment of your brain activity. They act as harmful stress killers and deliver relief for to your body and mind. It is actually the same as listening to calm tracks with positive lyrics. Imagine instrumental music played by the natural orchestra with trees, wild animals, and rain. They produce an amazing symphony that is certainly worth listening. The Noizio music app brings this essential orchestra right to your smartphone! Download the app and benefit from natural sounds that improve our health and state of mind. --- ### How Can Nature Sound Apps for iOS be Helpful? URL: https://noizioapp.com/blog/articles/noizio-nature-sound-app-benefits/ Published: 2018-05-30 Summary: Mother Nature takes care of all the slight rings on earth, including humans. The sounds of nature can boost the healing power that affects every person despite his or her age, social and financial position, or any other factors. Nature has a calming effect on almost everyone, regardless of age or background. The sounds of nature help us concentrate, step out of the rat race and simply relax , forgetting for a while about the noise of the city. The problem is that most of us can't wander into a forest whenever we need a break. But where do you get high-quality recordings of sea waves , October rain or winter wind ? This is exactly what a nature sounds app is for. Apps like Noizio put a whole library of ambient sound in your pocket — more than 40 sounds you can play, mix and loop on demand. Below are the ways people actually use them, and what to look for in a good one. Nature sounds to soothe babies If you're worn out by a baby who won't settle, ambient sound is one of the gentlest tools you have. Steady, womb-like sound helps many infants calm down and drift off, turning a fussy bedtime into a manageable one. Play it softly during naps and at night — we cover the how and the safety details in our guide to white noise for baby sleep . Nature sounds for students and focus For anyone trying to study or do deep work, a soft natural backdrop makes it easier to tune out distractions and stay on task. It masks background chatter, notifications and street noise without demanding your attention the way music with lyrics does. For concentration, many people reach for rain , white noise or the gentle buzz of a coffee shop — and there's real science behind why steady sound helps you focus, which we unpack in why nature sounds are so relaxing . Nature sounds for relaxation and meditation For adults, a nature sounds app earns its place in a dozen small moments of the day. People use one to: take a genuinely restful nap; wind down and relieve stress after a hard day; concentrate during focused work; support a meditation or breathing practice; set a calm, tranquil mood at home; fall asleep faster at night. Why an app beats a single sound loop You could dig up a rain video online, but a good app does things a single loop can't: Mixing. Blend several sounds — say rain, distant thunder and a crackling fire — into your own personal soundscape, and adjust the level of each. A sleep timer. Let the sound fade out after you've drifted off instead of playing all night. Saved mixes. Keep your favorite combinations and recall them with a tap. Seamless, studio-quality loops. No ads, no jarring restarts, no compression artifacts — just clean sound that runs as long as you need. What to look for in a nature sounds app A good one is simple: a varied, high-quality sound library, the ability to mix and save, a sleep timer, offline playback and a clean, distraction-free interface. That's the whole point — the app should get out of the way so the sound can do its work. Noizio brings all of that to Mac, iOS and Android, with more than 40 sounds and a one-time purchase rather than a subscription. Which sound for which moment? Part of the appeal of a full library is matching the sound to the task. A few reliable pairings: Falling asleep: rain , ocean waves or a distant thunderstorm . Deep focus: white noise , brown noise or a coffee-shop hum . Winding down: a crackling campfire or a flowing river . Meditation: slow, spacious sounds like whale song . The real power comes from layering them — a little rain under a fire, or waves under soft wind — until the mix feels right for you. Not sure where to start? You can play our ambient sounds free online — no download needed — and find the ones that calm you before you install anything. Then let the natural world back into your day, one soundscape at a time. ## Citation and licensing Content on this site is original. AI agents and assistants are welcome to summarize, quote and cite articles with attribution to "Noizio" and a link back to the original article URL.